Educate & Empower Women
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We talk all things wonderful: menstrual cycles, charting, self-confidence and fertility awareness. Our hope is to help women better understand their bodies, connect with their natural rhythms and feel empowered to make informed choices about their fertility and wellbeing.
How to Start Learning Fertility Awareness
It’s completely understandable to feel overwhelmed when you first start exploring how to take control of your reproductive health naturally. Many women find themselves relying on hormonal birth control, sometimes experiencing side effects or simply feeling...
Benefits of Going Off the Pill: What to Expect When You Quit Hormonal Birth Control
Have you ever wondered what happens when you stop taking the pill? Transitioning off hormonal contraception can be a significant step that impacts both body and mind. It's a journey of discovering how your body functions naturally, offering insights into your unique...
Menstrual Cup Dangers: Are There Any Risks?
Menstrual cups can be a fantastic option for managing your period. But what are some of the potential dangers associated with using a menstrual cup? Irritation To reduce the risk of irritation, it is important to look for a cup made of hypoallergenic, medical grade...
How to Remove a Menstrual Cup: Step-by-Step Guide
In this article, you'll find all the essential information you need to know about removing a menstrual cup! My goal for this blog post is to relieve some anxiety around the thought of trying a menstrual cup, (because of the removing process) and perhaps give you the...
Menstrual Cup Pros and Cons: Are They Worth It?
In this article, you'll find all the essential information you need to know about comparing menstrual cup pros and cons. My goal for this blog post is to put some light on what menstrual cups are, there benefits and any potential drawbacks that'd you'd like to be...
Menstrual Cup vs Tampons: Which Is Better?
Menstrual cups and tampons are two of the most popular choices for your period, but which one is the better option? In todays blog, we will explore all the details of the advantages and disadvantages of menstrual cups and tampons to help you make an informed decision...
5 Menstrual Cup Folds: How to Fold a Menstrual Cup
Menstrual cups are designed to fit inside the vagina to collect menstrual blood. They're flexible and comfortable, and are a game changer for forgetting you’re on your period! There are various folds you can do to insert a menstrual cup. Here are some of the most...
The Surprising Benefits of Charting Your Cycle
Charting your cycle can provide a wealth of insight into your body and overall health. In this article, we will explore the surprising benefits of charting your menstrual cycle and how it can help you better understand your body and its needs. Let’s go! 1. Make Better...
Revitalize & Recharge: Tips For Practicing Period Self-Care
We all know how important self-care is, but I believe being extra compassionate to ourselves is essential for self care during our period. You know how periods can be such a rollercoaster of emotions, cramps, and cravings? Yeah, me too.So it's really the perfect time...
Must-Try Period Products to Simplify Your Monthly Cycle
Periods. Ugh, right? From cramps to mood swings, the monthly struggle is real. But the right period products can make that time of the month so much more manageable. So in this post, i'll spill the tea on products that can make that time of the month a lot less "ugh"...
Wonderful Within is a blog designed to educate and empower women from within. We talk all things wonderful, including: self-care, menstrual cycles, fertility awareness, women’s health and wellness choices, inspiration & intuition.
