Educate & Empower Women
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We talk all things wonderful: menstrual cycles, charting, self-confidence and fertility awareness. Our hope is to help women better understand their bodies, connect with their natural rhythms and feel empowered to make informed choices about their fertility and wellbeing.
How to Start Learning Fertility Awareness
It’s completely understandable to feel overwhelmed when you first start exploring how to take control of your reproductive health naturally. Many women find themselves relying on hormonal birth control, sometimes experiencing side effects or simply feeling...
Benefits of Going Off the Pill: What to Expect When You Quit Hormonal Birth Control
Have you ever wondered what happens when you stop taking the pill? Transitioning off hormonal contraception can be a significant step that impacts both body and mind. It's a journey of discovering how your body functions naturally, offering insights into your unique...
The Surprising Benefits of Charting Your Cycle
Charting your cycle can provide a wealth of insight into your body and overall health. In this article, we will explore the surprising benefits of charting your menstrual cycle and how it can help you better understand your body and its needs. Let’s go! 1. Make Better...
Embracing Your Natural Cycle: Benefits of Getting Off Hormonal Birth Control
Today, we're diving into the wild and wonderful world of hormones and birth control and getting in touch with our natural cycles. I'll be covering the lowdown on the many benefits that come with getting off the pill (or patch, or IUD) and embracing your body's natural...
The 4 Menstrual Cycle Phases & How To Embrace Each
Isn't it incredible how our bodies work? I mean, sure, it can be confusing sometimes, but you know what? When we really tune into our bodies and understand their natural ebbs and flows, we can start working with it instead of against it. In this blog, I'm sharing tips...
My Honest Tempdrop Review
Are you looking for a way to easily track your fertility and ovulation cycle? Introducing tempdrop, the easy way to track your fertility. In this blog post, we'll break down all the benefits of tempdrop compared to a traditional bbt thermometer, how to use it, my 2...
What Is The Calendar Method? And Why Is It Still So Popular?
It still surprises me that roughly 50,000 people per month are searching online about the calendar method; what this method is, the effectiveness rates, advantages and disadvantages and examples of how to use it. In this article, I’ll be covering all of these aspects...
Daysy Review: My Honest Experience Using The Daysy Fertility Tracker
I wanted to share my experience with the Daysy fertility monitor because I think my perspective could be helpful to other women. This isn't sponsored (I saved up and purchased my own Daysy) and at the time I didn't have this blog. But it was this journey that sparked...
What is the Sympto Thermal Method? A Natural Birth Control You’ve Likely Never Heard Of
I believe wholeheartedly that if women are searching for natural birth control and fertility awareness, they should be able to access this information easily, quickly and wherever they are in the world. So today, where jumping straight into answering the question:...
10 Effective Methods of Natural Birth Control
Any non-hormonal, non-intrusive forms of contraception are considered 'natural birth control.' A woman's choice in birth control is an incredibly personal decision, with lots of factors to consider. Below we'll discuss the effectiveness of each no...
Safe Days After Periods? Avoid These Mistakes to Avoid Pregnancy
The Fertility Awareness Method is the practice of observing one or more fertility signs everyday to determine if you are fertile and which days will lead to pregnancy and which days will not. Because this method is a natural form of birth control, and can be used to...
How to Prevent Pregnancy Naturally
A woman's choice in birth control is an incredibly personal decision, with lots of factors to consider. No one knows you or your body like you do. You don't have to give away your decision about your body and your birth control of choice for what your doctor or your...
Full Moon Rituals to Align with Your Feminine Energy
The full moon has long held a mesmerizing influence across cultures worldwide, symbolizing completion and fulfillment. As the poet John Keats once reflected, "The moon, the governess of floods, pale in her anger, washes all the air." This celestial body marks the...
How to Tell If Your Feminine Energy Is Blocked—and What to Do About It
Feminine energy is a vibrant and fluid force, defined by qualities like nurturing, creativity, and intuition. It's an essential part of who we are, existing alongside masculine energy, which focuses more on action and logic. This energy isn't confined to any specific...
Healing Wounded Feminine Energy Through Self-Compassion
Feminine energy is a nurturing, intuitive, and creative force within us all. It's about being receptive, empathetic, and connected to our emotions. While feminine energy is essential, it's crucial to balance it with masculine energy, which is action-oriented, logical,...
Everyday Rituals to Tap into Your Feminine Flow
Welcome to the world of feminine energy, a nurturing force that brings compassion, creativity, and emotional depth to our daily lives. This invisible spiritual essence invites us to slow down and savor each moment. Blog Disclaimer: This is a reflection of my own...
Divine Feminine Energy: More Than a Trend — Your Inner Compass
Welcome to your Inner Compass to discover the profound power of divine feminine energy, a guiding force that resides within us all. This energy transcends fleeting trends, offering a timeless connection to our innate creativity, intuition, and expression. As we delve...
Menstrual Cup Dangers: Are There Any Risks?
Menstrual cups can be a fantastic option for managing your period. But what are some of the potential dangers associated with using a menstrual cup? Irritation To reduce the risk of irritation, it is important to look for a cup made of hypoallergenic, medical grade...
A Get-Started Guide to Beginning Your Passion Project
“When I heard the quote ‘Working to live, not living to work’ that struck me. It shouldn’t be like this.” We were both bonding over our camper vans parked next to each other, living with less but experiencing more. And then he said “yeah I’d really like to quit...
How To Remove a Menstrual Cup: All You Need To Know
In this article, you'll find all the essential information you need to know about removing a menstrual cup! My goal for this blog post is to relieve some anxiety around the thought of trying a menstrual cup, (because of the removing process) and perhaps give you the...
Wonderful Within is a blog designed to educate and empower women from within. We talk all things wonderful, including: self-care, menstrual cycles, fertility awareness, women’s health and wellness choices, inspiration & intuition.
