It’s completely understandable to feel overwhelmed when you first start exploring how to take control of your reproductive health naturally. Many women find themselves relying on hormonal birth control, sometimes experiencing side effects or simply feeling disconnected from their bodies along the way.
Fertility awareness offers a different approach — one that invites you to understand and work with your body, rather than against it. As you begin to learn your cycle and recognise your body’s natural signs, you may find a growing sense of clarity, confidence, and trust in your own rhythms.
This blog post is designed as a resource list of amazing women who offer courses, books, and one-on-one support to help you learn fertility awareness in a clear and supportive way.
Jess of Wonderful Within
Fertility Awareness Self-Study Online Course
10 modules; written lessons with diagrams and charts
Practice charts to test your understanding
All languages
Price: $79
Fertility Awareness Self-Study Handbook
Hardcover book format
10 lessons with diagrams and charts
Practice charts to test your understanding
Price: $36
Mary Aline of Cycle Wisdom
Cycle Tracking for Birth Control & Fertility
4 virtual classes taught live
Pre-recorded video lessons
Cycle tracking digital handbook
Price: $350 group / $450 private
Kelly of Embodied Cycles
Individual program to learn your chosen FAM method
Introductory session (2-hours)
8 follow up sessions (50 minutes each)
Price: not disclosed
Victoria of Femme Head
PDF workbook
10 videos
practice charts to go along with each lesson
Price: $125
Kelsey of Our Body of Knowledge
The Empowered Natural Fem Tech
Chart review (45 minute)
Email Support (1 month)
Price: $225
Julia of ChartWise
1:1 ChartWise Foundations Package
3 Introductory sessions
4 Follow-up sessions
Price: not disclosed
Lisa of Fertility Friday
Fertility Awareness Mastery Course
24 video lessons
Handouts and printable charts
Price: $397
Sara of Reverence Fertility
20-week individually-tailored program
Price: $860
Kelsey of Vibrant Cycles
Fertility Awareness for Birth Control
Price: not disclosed
Sarah of The Well School of Body Literacy
Cycle Mapping Education Course
6 Live Classes
Weekly Video Lessons
Private Consult with Sarah (45 minutes)
Price: not disclosed
Majida of Connection Care Therapy
Price: not disclosed
Toni Weschler
Taking Charge of Your Fertility
Bestselling in-depth book
Price: $28+
Katie Singer
In-depth book
Blank charts
Price: $7+
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I believe wholeheartedly that if women are searching for natural birth control, they should be able to access this information easily, quickly and affordably wherever they are in the world.
With these courses you can gain a lifetime of knowledge and autonomy over your reproductive health, enjoying an impressive 99.4% effectiveness when practiced with care. Take this beautiful step toward embracing your cycle today, and experience the freedom of hormone-free birth control.
I hope that this list of comprehensive courses access this knowledge if you feel called to learn and begin charting your cycle; to prevent or postpone pregnancy naturally (without synthetic hormones) and beyond, with the possibility of a conscious conception.
Jess is a designer, writer and womens wellness advocate. She believes that each of us have our own unique experiences and stories to share to educate and uplift one another.
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