Jess, Author At Wonderful Within

Menstrual Cup Folds: 5 Folding Options To Choose From

Menstrual cups are designed to fit inside the vagina to collect menstrual blood. They’re flexible and comfortable, and are a game changer for forgetting you’re on your period! There are various folds you can do to insert a menstrual cup. Here are some of the...

The Surprising Benefits of Charting Your Cycle

Fertility Awareness

Charting your cycle can provide a wealth of insight into your body and overall health. In this article, we will explore the surprising benefits of charting your menstrual cycle and how it can help you better understand your body and its needs. Let’s go! 1. Make Better...

From Self-Criticism to Self-Love: Practical Tips to Transform Your Inner Dialogue

Self Care

Note from Jess: Please welcome Jess, the blogger behind wonderfulwithin.co to share with us about self love. Hope you enjoy! How To Turn Self-Critiquing Into Self-Love We all have a critical inner voice that can be harsh and unkind, especially when it comes to...

Journey to Self-Discovery: Self Care Journaling Ideas

Self Care, Wellness

Note from Jess: Please welcome Jess from yoursoulspark.com to share with us about journalling for inspiration. Hope you enjoy! Journaling is an underrated solution to tackle life’s challenges, spark creativity, inspiration and as a practice of self-care....

Cultivating Self Confidence: How To Believe In Your Self

Wellness

We’ve all been there. We’ve all had those moments of self-doubt that sneaks up on us. If you’re constantly doubting yourself and can’t shake off those negative thoughts, then it’s time to level that self-confidence. Cultivating self-confidence...