Fertility Awareness
Self-Study Course
All Language Edition
This self-study online course is an empowering way for women to gain knowledge and understanding of their own body and their reproductive health. It is a comprehensive, structured program to teach you about the fertility awareness method (FAM) and the specific rules that you can use to plan or prevent pregnancy naturally.
I suggest dedicating one week per lesson – enough time to read through and understand the information before progressing . But ultimately, please go at your own pace!
Welcome
Welcome to the course! Course structure and note from the instructor.
01 Fertility Awareness
An introduction to fertility awareness.
02 Our Cyclic Nature
Understanding the phases of the menstrual cycle.
03 Fertility Signals
Understanding the way our body speaks to us to signify our fertility.
04 Discussion Points & Choices
An invitation to think about (and possibly have discussions with your partner) to decide how you will manage your fertile window.
05 Observing and Charting Cervical Fluid
Understanding your first fertility signal; cervical fluid.
06 Observing and Charting Basal Body Temperature
Understanding your second fertility signal; waking temperature.
07 Determining Your Fertile Window
The steps to understand when you are uniquely fertile and when you are not. The time when you could potentially conceive.
08 Rules for Preventing Pregnancy
The fertility awareness method rules for preventing pregnancy.
09 Practice Exercises
Example charting questions and answers to practice your understanding.
10 Actively Charting
Actively charting your cycle and contining to use the fertility awareness method into the future.
Chart your cycle, prevent or postponing pregnancy and beyond ⭒
This course is presented in written format with images, using an language auto-translater software ~ breaking down language barriers, so more women around the world can access the wisdom of their own bodies.