We all know how important self-care is, but I believe being extra compassionate to ourselves is essential for self care during our period. You know how periods can be such a rollercoaster of emotions, cramps, and cravings? Yeah, me too.So it’s really the perfect...
Periods. Ugh, right? From cramps to mood swings, the monthly struggle is real. But the right period products can make that time of the month so much more manageable. So in this post, i’ll spill the tea on products that can make that time of the month a lot less...
Having a menstrual cup is a great way to reduce waste and save money by not needing to buy pads or tampons every month. However, regardless of how convenient menstrual cups might be, it’s important to keep them clean and properly maintained in order to remain healthy....
Is it ok to sleep with a menstrual cup? Yes, you can wear a menstrual cup while sleeping! Since menstrual cups are designed to be worn for up to 12 hours at a time, it’s more than safe to wear a menstrual cup while you sleep. The best part is that you won’t have to...
Today, we’re diving into the wild and wonderful world of hormones and birth control and getting in touch with our natural cycles. I’ll be covering the lowdown on the many benefits that come with getting off the pill (or patch, or IUD) and embracing your...
Wonderful Within is a blog designed to educate and empower women from within. We talk all things wonderful, including: self-care, menstrual cycles, fertility awareness, women’s health and wellness choices, inspiration & intuition.