Educate & Empower Women
From Within
✨
We talk all things wonderful including: menstrual cycles, fertility awareness, charting, wellness, feminine energy and embracing self-love.
Menstrual Cup Vs Tampons: Which Is The Better Option?
Menstrual cups and tampons are two of the most popular choices for your period, but which one is the better option? In todays blog, we will explore all the details of the advantages and disadvantages of menstrual cups and tampons to help you make an informed decision...
Menstrual Cup Folds: 5 Folding Options To Choose From
Menstrual cups are designed to fit inside the vagina to collect menstrual blood. They're flexible and comfortable, and are a game changer for forgetting you’re on your period! There are various folds you can do to insert a menstrual cup. Here are some of the most...
The Surprising Benefits of Charting Your Cycle
Charting your cycle can provide a wealth of insight into your body and overall health. In this article, we will explore the surprising benefits of charting your menstrual cycle and how it can help you better understand your body and its needs. Let’s go! 1. Make Better...
From Self-Criticism to Self-Love: Practical Tips to Transform Your Inner Dialogue
Note from Jess: Please welcome Jess, the blogger behind wonderfulwithin.co to share with us about self love. Hope you enjoy! How To Turn Self-Critiquing Into Self-Love We all have a critical inner voice that can be harsh and unkind, especially when it comes to...
Journey to Self-Discovery: Self Care Journaling Ideas
Note from Jess: Please welcome Jess from yoursoulspark.com to share with us about journalling for inspiration. Hope you enjoy! Journaling is an underrated solution to tackle life's challenges, spark creativity, inspiration and as a practice of self-care. In...
Cultivating Self Confidence: How To Believe In Your Self
We've all been there. We’ve all had those moments of self-doubt that sneaks up on us. If you're constantly doubting yourself and can't shake off those negative thoughts, then it's time to level that self-confidence. Cultivating self-confidence can be a challenging...
Starting Your Self Love Journey: A Guide
Self-love is a transformative and empowering journey, and if you've ever wondered how to begin embracing and cherishing the amazing person you are, you've come to the right place! In today's post, we'll dive into the world of self-love, uncovering the whys, the hows,...
Revitalize & Recharge: Tips For Practicing Period Self-Care
We all know how important self-care is, but I believe being extra compassionate to ourselves is essential for self care during our period. You know how periods can be such a rollercoaster of emotions, cramps, and cravings? Yeah, me too.So it's really the perfect time...
Must-Try Period Products to Simplify Your Monthly Cycle
Periods. Ugh, right? From cramps to mood swings, the monthly struggle is real. But the right period products can make that time of the month so much more manageable. So in this post, i'll spill the tea on products that can make that time of the month a lot less "ugh"...
How to Clean a Menstrual Cup Each Period
Having a menstrual cup is a great way to reduce waste and save money by not needing to buy pads or tampons every month. However, regardless of how convenient menstrual cups might be, it’s important to keep them clean and properly maintained in order to remain healthy....
Wonderful Within is a blog designed to educate and empower women from within. We talk all things wonderful, including: self-care, menstrual cycles, fertility awareness, women’s health and wellness choices, inspiration & intuition.
