Educate & Empower Women
From Within
The Surprising Benefits of Charting Your Cycle
Charting your cycle can provide a wealth of insight into your body and overall health. In this article, we will explore the surprising benefits of charting your menstrual cycle and how it can help you better understand your body and its needs. Let’s go! 1. Make Better...
Journey to Self-Discovery: Self Care Journaling Ideas
Note from Jess: Please welcome Jess from yoursoulspark.com to share with us about journalling for inspiration. Hope you enjoy! Journaling is an underrated solution to tackle life's challenges, spark creativity, inspiration and as a practice of self-care. In...
Cultivating Self Confidence: How To Believe In Your Self
We've all been there. We’ve all had those moments of self-doubt that sneaks up on us. If you're constantly doubting yourself and can't shake off those negative thoughts, then it's time to level that self-confidence. Cultivating self-confidence can be a challenging...
Starting Your Self Love Journey: A Guide
Self-love is a transformative and empowering journey, and if you've ever wondered how to begin embracing and cherishing the amazing person you are, you've come to the right place! In today's post, we'll dive into the world of self-love, uncovering the whys, the hows,...
The 4 Menstrual Cycle Phases & How To Embrace Each
Isn't it incredible how our bodies work? I mean, sure, it can be confusing sometimes, but you know what? When we really tune into our bodies and understand their natural ebbs and flows, we can start working with it instead of against it. In this blog, I'm sharing tips...
10 Effective Methods of Natural Birth Control
Any non-hormonal, non-intrusive forms of contraception are considered 'natural birth control.' A woman's choice in birth control is an incredibly personal decision, with lots of factors to consider. Below we'll discuss the effectiveness of each no...
A Get-Started Guide to Beginning Your Passion Project
“When I heard the quote ‘Working to live, not living to work’ that struck me. It shouldn’t be like this.” We were both bonding over our camper vans parked next to each other, living with less but experiencing more. And then he said “yeah I’d really like to quit...
How To Remove a Menstrual Cup: All You Need To Know
In this article, you'll find all the essential information you need to know about removing a menstrual cup! My goal for this blog post is to relieve some anxiety around the thought of trying a menstrual cup, (because of the removing process) and perhaps give you the...
Menstrual Cup Pros and Cons: Choose What’s Right For You
In this article, you'll find all the essential information you need to know about comparing menstrual cup pros and cons. My goal for this blog post is to put some light on what menstrual cups are, there benefits and any potential drawbacks that'd you'd like to be...
Menstrual Cup Vs Tampons: Which Is The Better Option?
Menstrual cups and tampons are two of the most popular choices for your period, but which one is the better option? In todays blog, we will explore all the details of the advantages and disadvantages of menstrual cups and tampons to help you make an informed decision...
Menstrual Cup Folds: 5 Folding Options To Choose From
Menstrual cups are designed to fit inside the vagina to collect menstrual blood. They're flexible and comfortable, and are a game changer for forgetting you’re on your period! There are various folds you can do to insert a menstrual cup. Here are some of the most...
From Self-Criticism to Self-Love: Practical Tips to Transform Your Inner Dialogue
Note from Jess: Please welcome Jess, the blogger behind wonderfulwithin.co to share with us about self love. Hope you enjoy! How To Turn Self-Critiquing Into Self-Love We all have a critical inner voice that can be harsh and unkind, especially when it comes to...
Wonderful Within is a blog designed to educate and empower women from within. We talk all things wonderful, including: self-care, menstrual cycles, fertility awareness, women’s health and wellness choices, inspiration & intuition.
