Educate & Empower Women
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We talk all things wonderful: menstrual cycles, charting, self-confidence and fertility awareness. Our hope is to help women better understand their bodies, connect with their natural rhythms and feel empowered to make informed choices about their fertility and wellbeing.
How to Clean a Menstrual Cup Each Period
Having a menstrual cup is a great way to reduce waste and save money by not needing to buy pads or tampons every month. However, regardless of how convenient menstrual cups might be, it’s important to keep them clean and properly maintained in order to remain healthy....
Can I Wear a Menstrual Cup While Sleeping?
Is it ok to sleep with a menstrual cup? Yes, you can wear a menstrual cup while sleeping! Since menstrual cups are designed to be worn for up to 12 hours at a time, it’s more than safe to wear a menstrual cup while you sleep. The best part is that you won’t have to...
Embracing Your Natural Cycle: Benefits of Getting Off Hormonal Birth Control
Today, we're diving into the wild and wonderful world of hormones and birth control and getting in touch with our natural cycles. I'll be covering the lowdown on the many benefits that come with getting off the pill (or patch, or IUD) and embracing your body's natural...
The 4 Menstrual Cycle Phases & How To Embrace Each
Isn't it incredible how our bodies work? I mean, sure, it can be confusing sometimes, but you know what? When we really tune into our bodies and understand their natural ebbs and flows, we can start working with it instead of against it. In this blog, I'm sharing tips...
Nurture Yourself: Simple Self Care Ideas To Do At Home
- Self Care Ideas Are you ready to level up your self-care game? I've got you covered with the most AMAZING self-care ideas. Life can get real busy so self-care becomes even more important. So it's really crucial to take a step back and focus on some well-deserved "me...
My Honest Tempdrop Review
Are you looking for a way to easily track your fertility and ovulation cycle? Introducing tempdrop, the easy way to track your fertility. In this blog post, we'll break down all the benefits of tempdrop compared to a traditional bbt thermometer, how to use it, my 2...
How to Use a Menstrual Cup – a Guide for Beginners
If you're a woman under 30, chances are you've heard about menstrual cups! But whether or not you've ever tried one, is another story. In this article, you'll find all the essential information you need to know about using a menstrual cup: benefits, how to select one...
What Is The Calendar Method? And Why Is It Still So Popular?
It still surprises me that roughly 50,000 people per month are searching online about the calendar method; what this method is, the effectiveness rates, advantages and disadvantages and examples of how to use it. In this article, I’ll be covering all of these aspects...
Daysy Review: My Honest Experience Using The Daysy Fertility Tracker
I wanted to share my experience with the Daysy fertility monitor because I think my perspective could be helpful to other women. This isn't sponsored (I saved up and purchased my own Daysy) and at the time I didn't have this blog. But it was this journey that sparked...
What is the Sympto Thermal Method? A Natural Birth Control You’ve Likely Never Heard Of
I believe wholeheartedly that if women are searching for natural birth control and fertility awareness, they should be able to access this information easily, quickly and wherever they are in the world. So today, where jumping straight into answering the question:...
Wonderful Within is a blog designed to educate and empower women from within. We talk all things wonderful, including: self-care, menstrual cycles, fertility awareness, women’s health and wellness choices, inspiration & intuition.
