
Educate & Empower Women
From Within

Journey to Self-Discovery: Self Care Journaling Ideas
Note from Jess: Please welcome Jess from yoursoulspark.com to share with us about journalling for inspiration. Hope you enjoy! Journaling is an underrated solution to tackle life's challenges, spark creativity, inspiration and as a practice of self-care. In...

Cultivating Self Confidence: How To Believe In Your Self
We've all been there. We’ve all had those moments of self-doubt that sneaks up on us. If you're constantly doubting yourself and can't shake off those negative thoughts, then it's time to level that self-confidence. Cultivating self-confidence can be a challenging...

Authentic Decision-Making by Listening To Your Intuition
“Listening to your intuition is a choice. Intuition can be shut off, dissallowed. But at what cost? You’ll won’t know unless you’re on the other side of it what you would have missed" - Jessica Louise Blog Disclaimer: This is a reflection of my own personal experience...

Starting Your Self Love Journey: A Guide
Self-love is a transformative and empowering journey, and if you've ever wondered how to begin embracing and cherishing the amazing person you are, you've come to the right place! In today's post, we'll dive into the world of self-love, uncovering the whys, the hows,...

The Power of Scripting: How to Manifest Your Dreams with the Law of Attraction
“You are the designer of your destiny; you are the author of your story.” - Lisa Nichols Law of Attraction scripting is an incredibly powerful tool for manifesting your desires into reality. Scripting allows you to put your intentions out into the universe, in a way...

Powerful Affirmations for Manifesting Your Dream Life
“Any given moment contains unlimited futures that can become real. The reality that occurs is the one you pay attention to.” – Penny Peirce Affirmations are a powerful tool for manifesting because they help to shift your thoughts and beliefs towards positivity and...

Manifesting for Money: How To Attract Abundance In Your Life
“Whatever you can do, or dream you can … begin it. Boldness has genius, power and magic to it.” -Goethe Are you struggling to manifest abundance and prosperity in your life? You’re certainly not alone. Many people feel stuck in a financial rut and can’t seem to break...

How to Let Go and Manifest Your Dreams with the Law of Attraction
“Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness.” - Caroline Myss This is a reflection of my own personal opinions and experience --if it prompts something within you, cool, but...

Revitalize & Recharge: Tips For Practicing Period Self-Care
We all know how important self-care is, but I believe being extra compassionate to ourselves is essential for self care during our period. You know how periods can be such a rollercoaster of emotions, cramps, and cravings? Yeah, me too.So it's really the perfect time...

Must-Try Period Products to Simplify Your Monthly Cycle
Periods. Ugh, right? From cramps to mood swings, the monthly struggle is real. But the right period products can make that time of the month so much more manageable. So in this post, i'll spill the tea on products that can make that time of the month a lot less "ugh"...